Contributor
Jentezen Reed, Ph.D.
Founder, Author & Longevity Researcher
Jentezen Reed, Ph.D. is the Founder of Blue Regions. His work explores traditional food cultures, longevity, healthy living, and the everyday lifestyle practices found across regions associated with long and healthy lives. Through Blue Regions, he brings together food, culture, research, and practical wellness ideas to help readers explore healthier ways of living.
Articles by Jentezen Reed, Ph.D.
11 min read
20 Mediterranean-Inspired Meals for Healthy Aging
Explore 20 Mediterranean-inspired meals for healthy aging, from vegetable-rich dishes and legume-based meals to fish, whole grains, and simple homemade sides.
22 min read
25 Longevity Recipes for Simple, Healthy Everyday Meals
These 25 longevity recipes make it easier to put more beans, vegetables, whole grains, fruits, and other simple foods on the table.