Sardinia Recipes: Food Traditions and Everyday Cooking

Sardinia Dinner

Artichoke and Pea Risotto with Fresh Herbs

Arborio rice slowly absorbs warm vegetable broth to create a creamy risotto with artichoke hearts, green peas, garlic, and Parmesan. Fresh parsley, basil, and lemon add a bright finish to this comforting Mediterranean-style meal.

Gluten-Free Vegetarian

50 min View Recipe →

Sardinia Side

Baked Fennel with Tomatoes, Olives and Parmesan

Fennel wedges roast with tomatoes, Kalamata olives, garlic, and olive oil until tender and lightly caramelized. A sprinkle of Parmesan adds a savory finish to this simple Mediterranean-style vegetable side.

Gluten-Free Vegetarian

50 min View Recipe →

Sardinia Dinner

Barley and Vegetable Soup

A simple barley and vegetable soup made with beans, carrots, celery, tomatoes, and leafy greens for a filling everyday meal.

Plant-Based

65 min View Recipe →

Sardinia Dinner

Chickpea, Tomato and Vegetable Stew

A simple one-pot stew made with chickpeas, tomatoes, zucchini, bell pepper, spinach, and Mediterranean herbs.

Plant-Based

45 min View Recipe →

Sardinia Dinner

Fish with Herbs, Vegetables and Whole Grains

A simple fish dinner with roasted vegetables, barley, fresh herbs, and lemon for a balanced everyday meal.

50 min View Recipe →

Ikaria Dinner

Grilled Sardines with Lemon and Fresh Herbs

Grilled sardines seasoned with olive oil, garlic, lemon, and fresh parsley make a simple fish dish with a savory flavor and a bright citrus finish.

Gluten-Free High-Protein

23 min View Recipe →

Sardinia Dinner

Lentil and Tomato Pasta

A simple pasta meal combining lentils, tomatoes, whole-grain pasta, garlic, and herbs in a savory tomato sauce.

Plant-Based

40 min View Recipe →

Sardinia Dinner

Mediterranean Baked Cod with Tomatoes, Olives and Capers

Cod bakes in a savory mixture of tomatoes, olives, capers, garlic, and olive oil for a bright, satisfying fish dinner with minimal preparation.

Gluten-Free High-Protein

35 min View Recipe →

Sardinia Lunch

Mediterranean Orzo with Spinach, Artichokes and Lemon

Orzo cooks in a light garlic and vegetable broth before being tossed with tender spinach, artichoke hearts, lemon juice, and parsley. This bright, satisfying pasta dish works well for lunch or dinner and comes together in one pan.

Vegetarian

30 min View Recipe →

Sardinia Breakfast

Olive Oil, Tomato and Herb Whole-Grain Toast

Crisp whole-grain toast topped with juicy tomatoes, garlic, basil, and olive oil makes a simple breakfast, light lunch, or easy snack.

Plant-Based Vegan

15 min View Recipe →

Sardinia Lunch

Roasted Vegetable and Chickpea Bowl

A filling chickpea bowl with roasted vegetables, brown rice, fresh herbs, and a bright lemon dressing.

Plant-Based

45 min View Recipe →

Sardinia Dinner

Vegetable and Chickpea Bake

A hearty vegetable and chickpea bake made with tomatoes, zucchini, bell pepper, spinach, and Mediterranean herbs.

Plant-Based

50 min View Recipe →