Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, stirring so it does not brown.
Tender orzo pasta tossed with spinach, artichoke hearts, garlic, lemon, and fresh herbs.
Orzo cooks in a light garlic and vegetable broth before being tossed with tender spinach, artichoke hearts, lemon juice, and parsley. This bright, satisfying pasta dish works well for lunch or dinner and comes together in one pan.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Difficulty
Easy
This orzo dish combines pasta with vegetables and simple Mediterranean-style seasonings. Cooking the orzo in broth gives it more flavor than boiling it separately, while stirring frequently helps prevent sticking. Add the spinach near the end so it stays tender and green, then finish with lemon and parsley. Serve it warm as a main meal or alongside grilled fish or roasted vegetables.
What you'll need
Let's cook
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, stirring so it does not brown.
Add the dry orzo and stir for 1 minute to coat the pasta in the oil and garlic.
Pour in the vegetable broth. Add the oregano and black pepper, then bring the liquid to a gentle boil.
Reduce the heat to medium-low and simmer uncovered for 8 to 10 minutes, stirring frequently, until the orzo is nearly tender and most of the broth has been absorbed. Add a little warm water or extra broth if needed.
Stir in the drained artichoke hearts and cook for 2 to 3 minutes, until heated through.
Add the spinach in handfuls, stirring until it wilts into the pasta.
Remove the pan from the heat. Stir in the lemon zest, lemon juice, remaining tablespoon of olive oil, and salt to taste.
Fold in the parsley and optional feta. Let the orzo rest for 2 minutes, then check the consistency and add a splash of warm broth if it has become too thick.
Serve warm with extra parsley and lemon zest, if desired.
Nutrition
Calories
365
Protein
13g
Carbohydrates
56g
Fat
10g
Fiber
6g
Nutrition values are estimates per serving, including the feta. Orzo is made from wheat and is not gluten-free. Check the package instructions because cooking times and liquid requirements can vary by brand. Stir regularly and add a little extra broth or water if the pan becomes dry before the pasta is tender.
Drain the artichoke hearts well before adding them. Cut larger pieces into bite-sized portions so they distribute evenly. Add the spinach in handfuls and stir until wilted. For a looser, creamier consistency, finish with a splash of warm broth and a small drizzle of olive oil.
Use whole-wheat orzo if available, adjusting the cooking time and liquid as needed. Replace vegetable broth with low-sodium chicken broth if a vegetarian version is not required. Omit the feta for a dairy-free version, or use a suitable plant-based alternative. Fresh basil can replace parsley.
Serve warm with extra lemon zest and chopped parsley. Pair with a cucumber and tomato salad, roasted zucchini, or grilled fish. For a more substantial vegetarian meal, add a side of white beans or chickpeas.
Related reading
Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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