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Mediterranean Orzo with Spinach, Artichokes and Lemon
Sardinia Longevity Recipes Lunch Vegetarian

Mediterranean Orzo with Spinach, Artichokes and Lemon

Tender orzo pasta tossed with spinach, artichoke hearts, garlic, lemon, and fresh herbs.

Orzo cooks in a light garlic and vegetable broth before being tossed with tender spinach, artichoke hearts, lemon juice, and parsley. This bright, satisfying pasta dish works well for lunch or dinner and comes together in one pan.

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5 stars
★★★★★ 5.0 (1 ratings)
By Jentezen Reed, Ph.D. October 13, 2026 Blue Regions contributor

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Difficulty

Easy

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About this recipe

This orzo dish combines pasta with vegetables and simple Mediterranean-style seasonings. Cooking the orzo in broth gives it more flavor than boiling it separately, while stirring frequently helps prevent sticking. Add the spinach near the end so it stays tender and green, then finish with lemon and parsley. Serve it warm as a main meal or alongside grilled fish or roasted vegetables.

What you'll need

Ingredients

Servings 4
  • 1.5 cups
  • 2 tbsp
  • 3 cloves
  • 3 cups
  • 1 can
  • 5 oz
  • 1 tsp
  • 2 tbsp
  • 0.5 tsp
  • 0.25 tsp
  • 0.25 tsp
  • 0.25 cup
  • 2 tbsp
  • 0.25 cup

Let's cook

Step-by-step instructions

01

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, stirring so it does not brown.

Step 1 of Mediterranean Orzo with Spinach, Artichokes and Lemon
02

Step 2

Add the dry orzo and stir for 1 minute to coat the pasta in the oil and garlic.

Step 2 of Mediterranean Orzo with Spinach, Artichokes and Lemon
03

Step 3

Pour in the vegetable broth. Add the oregano and black pepper, then bring the liquid to a gentle boil.

Step 3 of Mediterranean Orzo with Spinach, Artichokes and Lemon
04

Step 4

Reduce the heat to medium-low and simmer uncovered for 8 to 10 minutes, stirring frequently, until the orzo is nearly tender and most of the broth has been absorbed. Add a little warm water or extra broth if needed.

Step 4 of Mediterranean Orzo with Spinach, Artichokes and Lemon
05

Step 5

Stir in the drained artichoke hearts and cook for 2 to 3 minutes, until heated through.

Step 5 of Mediterranean Orzo with Spinach, Artichokes and Lemon
06

Step 6

Add the spinach in handfuls, stirring until it wilts into the pasta.

Step 6 of Mediterranean Orzo with Spinach, Artichokes and Lemon
07

Step 7

Remove the pan from the heat. Stir in the lemon zest, lemon juice, remaining tablespoon of olive oil, and salt to taste.

Step 7 of Mediterranean Orzo with Spinach, Artichokes and Lemon
08

Step 8

Fold in the parsley and optional feta. Let the orzo rest for 2 minutes, then check the consistency and add a splash of warm broth if it has become too thick.

Step 8 of Mediterranean Orzo with Spinach, Artichokes and Lemon
09

Step 9

Serve warm with extra parsley and lemon zest, if desired.

Step 9 of Mediterranean Orzo with Spinach, Artichokes and Lemon

Nutrition

Nutritional information

Calories

365

Protein

13g

Carbohydrates

56g

Fat

10g

Fiber

6g

Kitchen notes

Notes

Nutrition values are estimates per serving, including the feta. Orzo is made from wheat and is not gluten-free. Check the package instructions because cooking times and liquid requirements can vary by brand. Stir regularly and add a little extra broth or water if the pan becomes dry before the pasta is tender.

Tips

Drain the artichoke hearts well before adding them. Cut larger pieces into bite-sized portions so they distribute evenly. Add the spinach in handfuls and stir until wilted. For a looser, creamier consistency, finish with a splash of warm broth and a small drizzle of olive oil.

Substitutions

Use whole-wheat orzo if available, adjusting the cooking time and liquid as needed. Replace vegetable broth with low-sodium chicken broth if a vegetarian version is not required. Omit the feta for a dairy-free version, or use a suitable plant-based alternative. Fresh basil can replace parsley.

Serving suggestions

Serve warm with extra lemon zest and chopped parsley. Pair with a cucumber and tomato salad, roasted zucchini, or grilled fish. For a more substantial vegetarian meal, add a side of white beans or chickpeas.

Related reading

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Our Editorial Standards

Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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