Recipes inspired by the food traditions, everyday ingredients, and simple cooking practices of long-lived communities.

Sardinia Dinner

Artichoke and Pea Risotto with Fresh Herbs

Arborio rice slowly absorbs warm vegetable broth to create a creamy risotto with artichoke hearts, green peas, garlic, and Parmesan. Fresh parsley, basil, and lemon add a bright finish to this comforting Mediterranean-style meal.

Gluten-Free Vegetarian

50 min View Recipe →

Sardinia Side

Baked Fennel with Tomatoes, Olives and Parmesan

Fennel wedges roast with tomatoes, Kalamata olives, garlic, and olive oil until tender and lightly caramelized. A sprinkle of Parmesan adds a savory finish to this simple Mediterranean-style vegetable side.

Gluten-Free Vegetarian

50 min View Recipe →

Ikaria Dinner

Baked Salmon with Lemon, Garlic and Herbs

This simple baked salmon pairs tender fish with lemon juice, garlic, olive oil, and fresh herbs for a flavorful meal with minimal preparation.

Gluten-Free High-Protein

25 min View Recipe →

Ikaria Lunch

Baked Sweet Potatoes with Herbed Yogurt and Chickpeas

Baked sweet potatoes are topped with warmly spiced chickpeas and tangy yogurt mixed with fresh herbs and lemon for a satisfying meat-free meal.

Gluten-Free High-Protein

60 min View Recipe →

Sardinia Dinner

Barley and Vegetable Soup

A simple barley and vegetable soup made with beans, carrots, celery, tomatoes, and leafy greens for a filling everyday meal.

Plant-Based

65 min View Recipe →

Loma Linda Breakfast

Berry, Walnut and Oat Breakfast Bowl

A balanced breakfast bowl made with rolled oats, fresh berries, walnuts, and plain Greek yogurt.

Vegetarian

12 min View Recipe →

Loma Linda Dinner

Black Bean and Sweet Potato Stuffed Peppers

A hearty plant-based meal of bell peppers stuffed with sweet potato, black beans, brown rice, tomatoes, and herbs.

Plant-Based

70 min View Recipe →

Loma Linda Lunch

Black Bean and Vegetable Grain Bowl

A simple grain bowl combining black beans, brown rice, roasted vegetables, avocado, and a fresh lime dressing.

Plant-Based

40 min View Recipe →

Loma Linda Lunch

Brown Rice, Black Beans and Avocado Bowl

A filling bowl of brown rice, black beans, avocado, tomatoes, corn, and fresh herbs with a bright lime dressing.

Plant-Based

40 min View Recipe →

Ikaria Lunch

Bulgur and Chickpea Bowl

A filling bulgur and chickpea bowl with cucumber, tomatoes, parsley, and a simple lemon and olive oil dressing.

Plant-Based

30 min View Recipe →

Ikaria Lunch

Chickpea, Cucumber and Tomato Salad

A simple chickpea salad with cucumber, tomatoes, parsley, red onion, and a bright lemon and olive oil dressing.

Plant-Based

15 min View Recipe →

Sardinia Dinner

Chickpea, Tomato and Vegetable Stew

A simple one-pot stew made with chickpeas, tomatoes, zucchini, bell pepper, spinach, and Mediterranean herbs.

Plant-Based

45 min View Recipe →