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Baked Fennel with Tomatoes, Olives and Parmesan
Sardinia Longevity Recipes Side Gluten-Free Vegetarian

Baked Fennel with Tomatoes, Olives and Parmesan

Tender roasted fennel baked with juicy tomatoes, briny olives, garlic, and a golden Parmesan topping.

Fennel wedges roast with tomatoes, Kalamata olives, garlic, and olive oil until tender and lightly caramelized. A sprinkle of Parmesan adds a savory finish to this simple Mediterranean-style vegetable side.

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By Jentezen Reed, Ph.D. October 15, 2026 Blue Regions contributor

Prep

15 min

Cook

35 min

Total

50 min

Serves

4

Difficulty

Easy

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About this recipe

Fennel becomes tender and sweet when roasted, making it a good match for juicy tomatoes and briny olives. Cutting the bulbs into wedges helps them hold their shape while the edges brown. The tomatoes provide moisture as they cook, and the Parmesan adds richness without overwhelming the vegetables. Serve this dish warm alongside grains, beans, or baked fish.

What you'll need

Ingredients

Servings 4
  • 2 medium
  • 2 tbsp
  • 2 cups
  • 0.33 cup
  • 3 cloves
  • 1 tsp
  • 0.25 tsp
  • 0.25 tsp
  • 0.5 cup
  • 1 tbsp
  • 2 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Preheat the oven to 400°F (200°C).

02

Step 2

Trim the fennel bulbs, remove any tough outer layers, and cut each bulb lengthwise into 4 to 6 wedges, keeping the core attached so the wedges hold together.

Step 2 of Baked Fennel with Tomatoes, Olives and Parmesan
03

Step 3

Place the fennel wedges in a large baking dish. Add the olive oil, garlic, oregano, salt, and black pepper. Toss to coat.

Step 3 of Baked Fennel with Tomatoes, Olives and Parmesan
04

Step 4

Scatter the cherry tomatoes and Kalamata olives around the fennel. Arrange the vegetables in a mostly single layer.

Step 4 of Baked Fennel with Tomatoes, Olives and Parmesan
05

Step 5

Bake uncovered for 25 minutes, turning the fennel wedges carefully halfway through.

Step 5 of Baked Fennel with Tomatoes, Olives and Parmesan
06

Step 6

Remove the dish from the oven and sprinkle the Parmesan evenly over the vegetables.

Step 6 of Baked Fennel with Tomatoes, Olives and Parmesan
07

Step 7

Return the dish to the oven and bake for another 8 to 10 minutes, until the fennel is fork-tender, the tomatoes have softened, and the cheese is lightly golden.

Step 7 of Baked Fennel with Tomatoes, Olives and Parmesan
08

Step 8

Drizzle with the optional lemon juice and scatter the fresh parsley over the top before serving.

Step 8 of Baked Fennel with Tomatoes, Olives and Parmesan
09

Step 9

Spoon the roasted tomatoes, olives, and pan juices over the fennel and serve warm.

Step 9 of Baked Fennel with Tomatoes, Olives and Parmesan

Nutrition

Nutritional information

Calories

190

Protein

8g

Carbohydrates

17g

Fat

11g

Fiber

6g

Kitchen notes

Notes

Nutrition values are estimates per serving. Check the Parmesan label if preparing the dish for someone who must avoid gluten, as ingredients and manufacturing practices vary. Fennel cooking time depends on the size and thickness of the wedges. The dish is ready when the fennel is fork-tender and lightly browned.

Tips

Trim away the fennel stalks and any tough outer layers, but keep enough of the core intact to hold the wedges together. Arrange the fennel in a single layer for more even roasting. If the tomatoes release a lot of liquid, roast uncovered for the full cooking time so some moisture can evaporate. Add the Parmesan toward the end to prevent excessive browning.

Substitutions

Use green olives instead of Kalamata olives for a firmer, sharper flavor. Replace cherry tomatoes with chopped ripe tomatoes, allowing for differences in moisture. Pecorino can replace Parmesan, though it is saltier. Fresh thyme can replace dried oregano.

Serving suggestions

Serve warm with cooked farro, barley, or brown rice. Pair with white beans, lentils, grilled fish, or roasted chicken. Spoon some of the tomato and olive juices over the fennel just before serving.

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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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