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Roasted Cauliflower with Tahini and Toasted Almonds
Ikaria Longevity Recipes Side Gluten-Free Plant-Based Vegan Vegetarian

Roasted Cauliflower with Tahini and Toasted Almonds

Golden roasted cauliflower drizzled with lemon tahini sauce and finished with crunchy toasted almonds and fresh parsley.

Cauliflower florets roast until browned at the edges, then meet a creamy tahini and lemon dressing with toasted almonds for extra crunch.

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By Jentezen Reed, Ph.D. October 13, 2026 Blue Regions contributor

Prep

15 min

Cook

30 min

Total

45 min

Serves

4

Difficulty

Easy

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About this recipe

Cauliflower takes on a deeper, sweeter flavor when roasted until its edges turn golden. Tahini adds a rich sesame flavor, while lemon keeps the sauce bright and fresh. The almonds provide a little crunch in every bite. This combination works well at lunch or dinner and can be served alongside other vegetable dishes or a simple grain salad.

What you'll need

Ingredients

Servings 4
  • 1 large head
  • 2 tbsp
  • 0.5 tsp
  • 0.5 tsp
  • 0.25 tsp
  • 3 tbsp
  • 2 tbsp
  • 1 clove
  • 3 tbsp
  • 0.25 cup
  • 2 tbsp
  • 0.5 tsp

Let's cook

Step-by-step instructions

01

Step 1

Preheat the oven to 425°F (220°C). Line a large baking tray with baking parchment.

Step 1 of Roasted Cauliflower with Tahini and Toasted Almonds
02

Step 2

Place the cauliflower florets in a mixing bowl. Add the olive oil, cumin, half the salt, and black pepper. Toss until the florets are evenly coated.

Step 2 of Roasted Cauliflower with Tahini and Toasted Almonds
03

Step 3

Spread the cauliflower across the prepared tray in a single layer. Roast for 25 to 30 minutes, turning the florets halfway through, until tender and browned at the edges.

Step 3 of Roasted Cauliflower with Tahini and Toasted Almonds
04

Step 4

While the cauliflower roasts, place the sliced almonds in a dry skillet over medium-low heat. Toast for 3 to 5 minutes, stirring often, until lightly golden and fragrant. Transfer them to a plate so they do not continue cooking in the hot pan.

Step 4 of Roasted Cauliflower with Tahini and Toasted Almonds
05

Step 5

In a small bowl, whisk together the tahini, lemon juice, garlic, remaining salt, and water until smooth. Add another teaspoon of water at a time if the sauce is too thick to drizzle.

Step 5 of Roasted Cauliflower with Tahini and Toasted Almonds
06

Step 6

Transfer the roasted cauliflower to a serving plate. Drizzle with the tahini sauce and scatter the toasted almonds and chopped parsley over the top.

Step 6 of Roasted Cauliflower with Tahini and Toasted Almonds
07

Step 7

Finish with lemon zest if using, and serve while the cauliflower is warm.

Step 7 of Roasted Cauliflower with Tahini and Toasted Almonds

Nutrition

Nutritional information

Calories

245

Protein

8g

Carbohydrates

19g

Fat

18g

Fiber

7g

Kitchen notes

Notes

Cut the cauliflower into similar-sized florets to help them roast evenly. Nutrition values are estimates and may vary with the size of the cauliflower and the brands of tahini and almonds used.

Tips

Spread the cauliflower in a single layer, leaving space between the florets. Crowding the tray can cause the cauliflower to steam instead of brown. Add the tahini sauce just before serving to preserve the roasted texture.

Substitutions

Use chopped walnuts or pumpkin seeds instead of almonds. If tahini is unavailable, unsweetened almond butter can work, though it will change the flavor. Add a little extra lemon juice if the sauce tastes too rich.

Serving suggestions

Serve with lentils, chickpeas, or a whole-grain salad. It also pairs well with grilled fish or roasted vegetables. For a light lunch, place the cauliflower over cooked quinoa and spoon the remaining tahini sauce over the top.

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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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