Step 1
Heat 1 tablespoon of olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat.
Slow-cooked eggplant, zucchini, peppers, and tomatoes finished with creamy white beans and fresh basil.
Eggplant, zucchini, bell pepper, and tomatoes simmer together with garlic and herbs before white beans are stirred in for a hearty vegetable dish.
Prep
20 min
Cook
40 min
Total
60 min
Serves
4
Difficulty
Moderate
Ratatouille is a vegetable dish associated with southern France, where eggplant, zucchini, peppers, tomatoes, and herbs are familiar ingredients. Adding white beans makes this version more filling and gives the vegetables a creamy contrast. It works well as a main meal with whole-grain bread or as a side alongside grilled fish.
What you'll need
Let's cook
Heat 1 tablespoon of olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat.
Add the onion and cook for 4 to 5 minutes until softened. Stir in the garlic and cook for 30 seconds.
Add the eggplant and the remaining olive oil. Cook for 6 to 8 minutes, stirring occasionally, until the eggplant begins to soften.
Stir in the zucchini and bell peppers. Cook for another 5 minutes.
Add the chopped tomatoes, thyme, salt, and black pepper. Bring the mixture to a gentle simmer.
Reduce the heat to low, cover partially, and cook for 20 to 25 minutes, stirring occasionally. Add a little water if the mixture becomes too dry.
Stir in the drained cannellini beans and simmer uncovered for another 5 minutes, until the beans are heated through and the vegetables are tender.
Remove the pan from the heat. Fold in the fresh basil and add the red wine vinegar if using. Taste and adjust the seasoning before serving.
Nutrition
Calories
290
Protein
12g
Carbohydrates
38g
Fat
11g
Fiber
13g
Cut the vegetables into similar-sized pieces so they cook evenly. The dish can be served warm or at room temperature. Nutrition values are estimates and vary with the brands of canned beans and tomatoes used.
Cook the eggplant until it begins to soften before adding the tomatoes. Avoid stirring too often once the vegetables start simmering, so they keep some of their shape. If the pan becomes dry before the vegetables are tender, add a small splash of water.
Use cannellini beans, butter beans, or great northern beans. Dried thyme can replace fresh thyme; use about one-third as much. If fresh basil is unavailable, finish with chopped parsley.
Serve with toasted whole-grain bread, brown rice, or barley. It also pairs well with grilled fish or a simple green salad dressed with lemon juice and olive oil.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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