Skip to main content
Blue Regions emblem
Blue Regions
Food · Lifestyle · Longevity
Mediterranean Ratatouille with White Beans
Ikaria Longevity Recipes Dinner Gluten-Free High-Protein Plant-Based Vegan

Mediterranean Ratatouille with White Beans

Slow-cooked eggplant, zucchini, peppers, and tomatoes finished with creamy white beans and fresh basil.

Eggplant, zucchini, bell pepper, and tomatoes simmer together with garlic and herbs before white beans are stirred in for a hearty vegetable dish.

Tap to rate

5 stars
★★★★★ 0.0 (0 ratings)
By Jentezen Reed, Ph.D. October 12, 2026 Blue Regions contributor

Prep

20 min

Cook

40 min

Total

60 min

Serves

4

Difficulty

Moderate

Facebook X / Twitter Pinterest WhatsApp

About this recipe

Ratatouille is a vegetable dish associated with southern France, where eggplant, zucchini, peppers, tomatoes, and herbs are familiar ingredients. Adding white beans makes this version more filling and gives the vegetables a creamy contrast. It works well as a main meal with whole-grain bread or as a side alongside grilled fish.

What you'll need

Ingredients

Servings 4
  • 2 tbsp
  • 1 medium
  • 3 cloves
  • 1 medium
  • 1 medium
  • 1 medium
  • 1 medium
  • 1 can
  • 1 can
  • 1 tsp
  • 0.5 tsp
  • 0.25 tsp
  • 0.5 cup
  • 0.25 cup
  • 1 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Heat 1 tablespoon of olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat.

Step 1 of Mediterranean Ratatouille with White Beans
02

Step 2

Add the onion and cook for 4 to 5 minutes until softened. Stir in the garlic and cook for 30 seconds.

Step 2 of Mediterranean Ratatouille with White Beans
03

Step 3

Add the eggplant and the remaining olive oil. Cook for 6 to 8 minutes, stirring occasionally, until the eggplant begins to soften.

Step 3 of Mediterranean Ratatouille with White Beans
04

Step 4

Stir in the zucchini and bell peppers. Cook for another 5 minutes.

Step 4 of Mediterranean Ratatouille with White Beans
05

Step 5

Add the chopped tomatoes, thyme, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 5 of Mediterranean Ratatouille with White Beans
06

Step 6

Reduce the heat to low, cover partially, and cook for 20 to 25 minutes, stirring occasionally. Add a little water if the mixture becomes too dry.

Step 6 of Mediterranean Ratatouille with White Beans
07

Step 7

Stir in the drained cannellini beans and simmer uncovered for another 5 minutes, until the beans are heated through and the vegetables are tender.

Step 7 of Mediterranean Ratatouille with White Beans
08

Step 8

Remove the pan from the heat. Fold in the fresh basil and add the red wine vinegar if using. Taste and adjust the seasoning before serving.

Step 8 of Mediterranean Ratatouille with White Beans

Nutrition

Nutritional information

Calories

290

Protein

12g

Carbohydrates

38g

Fat

11g

Fiber

13g

Kitchen notes

Notes

Cut the vegetables into similar-sized pieces so they cook evenly. The dish can be served warm or at room temperature. Nutrition values are estimates and vary with the brands of canned beans and tomatoes used.

Tips

Cook the eggplant until it begins to soften before adding the tomatoes. Avoid stirring too often once the vegetables start simmering, so they keep some of their shape. If the pan becomes dry before the vegetables are tender, add a small splash of water.

Substitutions

Use cannellini beans, butter beans, or great northern beans. Dried thyme can replace fresh thyme; use about one-third as much. If fresh basil is unavailable, finish with chopped parsley.

Serving suggestions

Serve with toasted whole-grain bread, brown rice, or barley. It also pairs well with grilled fish or a simple green salad dressed with lemon juice and olive oil.

Related reading

More from Blue Regions

Our Editorial Standards

Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

Read our Editorial Policy →

Blue Regions Newsletter

Get recipes, longevity ideas, regional food stories, and practical inspiration for living well.