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Zucchini Fritters with Garlic Yogurt
Ikaria Longevity Recipes Side Vegetarian

Zucchini Fritters with Garlic Yogurt

Golden zucchini fritters served with cool, tangy garlic yogurt and fresh herbs.

Grated zucchini, fresh herbs, and a little feta come together in crisp-edged fritters paired with a simple garlic yogurt dip. Serve them as a light lunch, a starter, or a vegetable side.

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By Jentezen Reed, Ph.D. October 13, 2026 Blue Regions contributor

Prep

20 min

Cook

20 min

Total

40 min

Serves

4

Difficulty

Moderate

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About this recipe

Zucchini contains plenty of water, so a little preparation makes a real difference when turning it into fritters. Grate the zucchini, salt it lightly, and squeeze out as much liquid as possible. Then combine it with egg, flour, herbs, and feta before cooking small portions in olive oil. The accompanying yogurt takes only a few minutes to stir together and gives the warm fritters a fresh finish.

What you'll need

Ingredients

Servings 4
  • 500 g
  • 0.5 tsp
  • 2 large
  • 0.5 cup
  • 0.25 cup
  • 2 tbsp
  • 2 tbsp
  • 2 cloves
  • 0.25 tsp
  • 2 tbsp
  • 0.75 cup
  • 1 tbsp
  • 1 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Coarsely grate the zucchini into a colander. Toss with the salt and leave for 10 minutes to draw out moisture.

Step 1 of Zucchini Fritters with Garlic Yogurt
02

Step 2

Squeeze the zucchini firmly in a clean kitchen towel until as much liquid as possible has been removed.

Step 2 of Zucchini Fritters with Garlic Yogurt
03

Step 3

Place the zucchini in a mixing bowl. Add the eggs, flour, feta, dill, parsley, one grated garlic clove, and black pepper. Mix until evenly combined.

Step 3 of Zucchini Fritters with Garlic Yogurt
04

Step 4

In a separate bowl, stir together the Greek yogurt, lemon juice, the remaining minced garlic, and the optional mint. Set aside while the fritters cook.

Step 4 of Zucchini Fritters with Garlic Yogurt
05

Step 5

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5 of Zucchini Fritters with Garlic Yogurt
06

Step 6

Spoon the zucchini mixture into the skillet in portions, using about 2 tablespoons per fritter. Flatten each portion gently with the back of the spoon.

Step 6 of Zucchini Fritters with Garlic Yogurt
07

Step 7

Cook for 3 to 4 minutes on each side, until golden brown and cooked through. Work in batches, adding more oil as needed.

Step 7 of Zucchini Fritters with Garlic Yogurt
08

Step 8

Transfer the cooked fritters to a plate lined with paper towels or a wire rack. Repeat with the remaining mixture.

Step 8 of Zucchini Fritters with Garlic Yogurt
09

Step 9

Serve the fritters warm with the garlic yogurt on the side.

Step 9 of Zucchini Fritters with Garlic Yogurt

Nutrition

Nutritional information

Calories

235

Protein

11g

Carbohydrates

22g

Fat

12g

Fiber

3g

Kitchen notes

Notes

Nutrition values are estimates per serving, including the garlic yogurt. The amount of flour needed may vary with the moisture in the zucchini. Squeeze the grated zucchini thoroughly before mixing to help the fritters hold together.

Tips

Cook the fritters in batches without crowding the pan. Flatten each portion slightly so the center cooks before the outside becomes too dark. Keep finished fritters on a wire rack or a plate lined with paper towels while the remaining batches cook.

Substitutions

Use whole-wheat flour instead of all-purpose flour for a nuttier flavor. Replace feta with a similar crumbly cheese if needed. Fresh mint can replace the dill, or use a combination of dill and parsley. For the yogurt sauce, plain Greek yogurt or regular plain yogurt both work.

Serving suggestions

Serve warm with the garlic yogurt and a few extra herbs. Pair with a tomato and cucumber salad, lentil soup, or a simple plate of roasted vegetables for a more substantial meal.

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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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