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Artichoke and Pea Risotto with Fresh Herbs
Sardinia Longevity Recipes Dinner Gluten-Free Vegetarian

Artichoke and Pea Risotto with Fresh Herbs

Creamy arborio rice with tender artichoke hearts, sweet green peas, lemon, and fresh herbs.

Arborio rice slowly absorbs warm vegetable broth to create a creamy risotto with artichoke hearts, green peas, garlic, and Parmesan. Fresh parsley, basil, and lemon add a bright finish to this comforting Mediterranean-style meal.

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By Jentezen Reed, Ph.D. October 14, 2026 Blue Regions contributor

Prep

15 min

Cook

35 min

Total

50 min

Serves

4

Difficulty

Moderate

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About this recipe

A good risotto needs attention more than complicated technique. Warm broth added gradually allows the rice to cook evenly while releasing the starch that gives the dish its characteristic texture. Artichokes and peas go in near the end so they retain their shape and fresh flavor. Finish with Parmesan, lemon, and herbs, then serve immediately for the best consistency.

What you'll need

Ingredients

Servings 4
  • 1.5 cups
  • 5 cups
  • 2 tbsp
  • 1 tbsp
  • 1 medium
  • 2 cloves
  • 1 can
  • 1 cup
  • 0.5 cup
  • 0.5 cup
  • 1 tsp
  • 1 tbsp
  • 2 tbsp
  • 2 tbsp
  • 0.25 tsp
  • 0.25 tsp

Let's cook

Step-by-step instructions

01

Step 1

Pour the vegetable broth into a saucepan and warm it over low heat. Keep it hot but not boiling while preparing the risotto.

Step 1 of Artichoke and Pea Risotto with Fresh Herbs
02

Step 2

Heat the olive oil and butter in a large saucepan over medium heat. Add the shallot and cook for 3 to 4 minutes until softened.

Step 2 of Artichoke and Pea Risotto with Fresh Herbs
03

Step 3

Add the garlic and cook for 30 seconds, stirring frequently.

Step 3 of Artichoke and Pea Risotto with Fresh Herbs
04

Step 4

Stir in the arborio rice and cook for 1 to 2 minutes until the grains are coated and their edges begin to look translucent.

Step 4 of Artichoke and Pea Risotto with Fresh Herbs
05

Step 5

If using the optional white wine, pour it into the pan and stir until mostly absorbed.

Step 5 of Artichoke and Pea Risotto with Fresh Herbs
06

Step 6

Add one ladle of warm broth to the rice. Stir regularly until most of the liquid has been absorbed, then add another ladle. Continue for about 18 to 22 minutes, adding broth gradually, until the rice is nearly tender.

Step 6 of Artichoke and Pea Risotto with Fresh Herbs
07

Step 7

Stir in the artichoke hearts and green peas. Continue cooking for 3 to 5 minutes, adding broth as needed, until the peas are tender and the rice is creamy.

Step 7 of Artichoke and Pea Risotto with Fresh Herbs
08

Step 8

Remove the pan from the heat. Stir in the Parmesan, lemon zest, lemon juice, parsley, basil, and black pepper.

Step 8 of Artichoke and Pea Risotto with Fresh Herbs
09

Step 9

Taste and add salt if needed. If the risotto is too thick, stir in a little warm broth until it reaches a creamy, gently flowing consistency.

Step 9 of Artichoke and Pea Risotto with Fresh Herbs
10

Step 10

Serve immediately with extra fresh herbs and Parmesan, if desired.

Step 10 of Artichoke and Pea Risotto with Fresh Herbs

Nutrition

Nutritional information

Calories

390

Protein

13g

Carbohydrates

60g

Fat

11g

Fiber

6g

Kitchen notes

Notes

Nutrition values are estimates per serving. Use broth labeled gluten-free if preparing the dish for someone who must avoid gluten. Stir frequently and add the broth gradually, allowing each addition to be mostly absorbed before adding more. Risotto thickens as it stands, so serve it promptly.

Tips

Keep the broth warm in a separate saucepan to maintain steady cooking. Stir regularly, but avoid adding all the liquid at once. Begin checking the rice for doneness after about 18 minutes. The finished grains should be tender with a slight bite, surrounded by a creamy sauce.

Substitutions

Use frozen peas straight from the freezer. Replace parsley with additional basil or fresh chives. Pecorino can replace Parmesan, although it is usually saltier. For a dairy-free version, omit the butter and Parmesan and finish with olive oil; the texture and flavor will differ slightly.

Serving suggestions

Serve immediately with extra chopped herbs, lemon zest, and a little grated Parmesan. Pair with a simple green salad, roasted asparagus, or sautéed spinach. For a larger meal, serve alongside grilled vegetables or baked fish.

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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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