Step 1
Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a little olive oil or line it with baking parchment.
Tender salmon fillets baked with fresh lemon, garlic, parsley, and thyme.
This simple baked salmon pairs tender fish with lemon juice, garlic, olive oil, and fresh herbs for a flavorful meal with minimal preparation.
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Difficulty
Easy
Fish is a familiar part of many Mediterranean-style eating patterns, particularly in coastal communities. This recipe uses a straightforward combination of lemon, garlic, olive oil, and herbs to season salmon. It is not presented as a traditional recipe from a specific region, but it fits comfortably into a Mediterranean-inspired approach to everyday cooking.
What you'll need
Let's cook
Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a little olive oil or line it with baking parchment.
Pat the salmon fillets dry with paper towels and arrange them in the baking dish, leaving a little space between each fillet.
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and black pepper.
Spoon the lemon and herb mixture evenly over the salmon, spreading it across the tops of the fillets.
Place a lemon slice on each fillet, if using. Bake for 12 to 15 minutes, depending on thickness, until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
Remove from the oven and let the salmon rest for 2 minutes. Spoon any pan juices over the fish and serve warm.
Nutrition
Calories
310
Protein
34g
Carbohydrates
3g
Fat
18g
Fiber
1g
Salmon thickness affects cooking time. The fish is ready when it flakes easily and reaches an internal temperature of 145°F (63°C) at its thickest point. Nutrition values are estimates and will vary with the size of the fillets.
Pat the salmon dry before seasoning so the surface does not retain excess moisture. Use fresh lemon juice and zest for a brighter flavor. Avoid overbaking, as salmon can dry out quickly once cooked through.
Use fresh dill or oregano in place of thyme. Trout can replace salmon, though thinner fillets may cook faster. If using dried parsley, reduce the quantity to 1 teaspoon.
Serve with roasted zucchini, green beans, a tomato and cucumber salad, or cooked barley. Add a small portion of brown rice or whole-grain couscous to make the meal more substantial.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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