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Baked Salmon with Lemon, Garlic and Herbs
Ikaria Longevity Recipes Dinner Gluten-Free High-Protein

Baked Salmon with Lemon, Garlic and Herbs

Tender salmon fillets baked with fresh lemon, garlic, parsley, and thyme.

This simple baked salmon pairs tender fish with lemon juice, garlic, olive oil, and fresh herbs for a flavorful meal with minimal preparation.

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By Jentezen Reed, Ph.D. October 11, 2026 Blue Regions contributor

Prep

10 min

Cook

15 min

Total

25 min

Serves

4

Difficulty

Easy

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About this recipe

Fish is a familiar part of many Mediterranean-style eating patterns, particularly in coastal communities. This recipe uses a straightforward combination of lemon, garlic, olive oil, and herbs to season salmon. It is not presented as a traditional recipe from a specific region, but it fits comfortably into a Mediterranean-inspired approach to everyday cooking.

What you'll need

Ingredients

Servings 4
  • 4 6 oz
  • 2 tbsp
  • 2 tbsp
  • 1 tsp
  • 3 cloves
  • 2 tbsp
  • 1 tsp
  • 0.5 tsp
  • 0.25 tsp
  • 4 slices

Let's cook

Step-by-step instructions

01

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a little olive oil or line it with baking parchment.

Step 1 of Baked Salmon with Lemon, Garlic and Herbs
02

Step 2

Pat the salmon fillets dry with paper towels and arrange them in the baking dish, leaving a little space between each fillet.

Step 2 of Baked Salmon with Lemon, Garlic and Herbs
03

Step 3

In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and black pepper.

Step 3 of Baked Salmon with Lemon, Garlic and Herbs
04

Step 4

Spoon the lemon and herb mixture evenly over the salmon, spreading it across the tops of the fillets.

Step 4 of Baked Salmon with Lemon, Garlic and Herbs
05

Step 5

Place a lemon slice on each fillet, if using. Bake for 12 to 15 minutes, depending on thickness, until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).

Step 5 of Baked Salmon with Lemon, Garlic and Herbs
06

Step 6

Remove from the oven and let the salmon rest for 2 minutes. Spoon any pan juices over the fish and serve warm.

Step 6 of Baked Salmon with Lemon, Garlic and Herbs

Nutrition

Nutritional information

Calories

310

Protein

34g

Carbohydrates

3g

Fat

18g

Fiber

1g

Kitchen notes

Notes

Salmon thickness affects cooking time. The fish is ready when it flakes easily and reaches an internal temperature of 145°F (63°C) at its thickest point. Nutrition values are estimates and will vary with the size of the fillets.

Tips

Pat the salmon dry before seasoning so the surface does not retain excess moisture. Use fresh lemon juice and zest for a brighter flavor. Avoid overbaking, as salmon can dry out quickly once cooked through.

Substitutions

Use fresh dill or oregano in place of thyme. Trout can replace salmon, though thinner fillets may cook faster. If using dried parsley, reduce the quantity to 1 teaspoon.

Serving suggestions

Serve with roasted zucchini, green beans, a tomato and cucumber salad, or cooked barley. Add a small portion of brown rice or whole-grain couscous to make the meal more substantial.

Related reading

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Our Editorial Standards

Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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