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Food · Lifestyle · Longevity
Stuffed Sweet Potatoes with Spiced Chickpeas
Ikaria Longevity Recipes Lunch Gluten-Free High-Protein Vegetarian

Baked Sweet Potatoes with Herbed Yogurt and Chickpeas

Soft baked sweet potatoes topped with spiced chickpeas and cool lemon-herb yogurt.

Baked sweet potatoes are topped with warmly spiced chickpeas and tangy yogurt mixed with fresh herbs and lemon for a satisfying meat-free meal.

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5 stars
★★★★★ 5.0 (1 ratings)
By Jentezen Reed, Ph.D. October 11, 2026 Blue Regions contributor

Prep

15 min

Cook

45 min

Total

60 min

Serves

4

Difficulty

Easy

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About this recipe

This meal brings together a few everyday ingredients that work well in different ways. Sweet potatoes provide a tender base, chickpeas add substance, and a yogurt sauce with lemon, parsley, and mint gives each bite a fresh finish. You can bake the potatoes ahead and warm them when needed, then prepare the chickpeas and sauce just before serving.

What you'll need

Ingredients

Servings 4
  • 4 medium
  • 1 tbsp
  • 1 can
  • 2 cloves
  • 1 tsp
  • 0.5 tsp
  • 0.25 tsp
  • 0.25 tsp
  • 0.75 cup
  • 1 tbsp
  • 1 tsp
  • 2 tbsp
  • 1 tbsp
  • 2 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Preheat the oven to 400°F (200°C). Line a baking tray with baking parchment.

Step 1 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
02

Step 2

Prick each sweet potato several times with a fork. Rub the skins with half the olive oil and place them on the tray.

Step 2 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
03

Step 3

Bake for 40 to 50 minutes, depending on size, until the potatoes are tender when pierced with a knife.

Step 3 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
04

Step 4

While the potatoes bake, heat the remaining olive oil in a skillet over medium heat. Add the chickpeas and cook for 3 minutes, stirring occasionally.

Step 4 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
05

Step 5

Add the garlic, cumin, smoked paprika, half the salt, and the black pepper. Cook for another 4 to 5 minutes, stirring gently, until the chickpeas are hot and coated with the spices. Remove from the heat.

Step 5 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
06

Step 6

In a small bowl, stir together the yogurt, lemon juice, lemon zest, parsley, mint, and remaining salt. Add a little water if needed to make the sauce easy to spoon.

Step 6 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
07

Step 7

Remove the sweet potatoes from the oven and let them rest for 5 minutes. Slice each one lengthwise and gently press the ends to open the center.

Step 7 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas
08

Step 8

Divide the spiced chickpeas among the sweet potatoes. Spoon the herbed yogurt over the top and serve warm.

Step 8 of Baked Sweet Potatoes with Herbed Yogurt and Chickpeas

Nutrition

Nutritional information

Calories

390

Protein

16g

Carbohydrates

61g

Fat

10g

Fiber

12g

Kitchen notes

Notes

Choose sweet potatoes of similar size so they finish cooking at roughly the same time. The potatoes are ready when a knife slides easily into the center. Nutrition values are estimates and will vary with the size of the potatoes and the yogurt used.

Tips

Prick the sweet potatoes before baking to let steam escape. For crispier chickpeas, cook them in a single layer and avoid adding liquid to the skillet. Let the potatoes cool for a few minutes before splitting them so they hold their shape.

Substitutions

Use plain Greek-style yogurt for a thicker, higher-protein sauce. Replace parsley with dill or cilantro. Ground coriander can replace the cumin, or use a small pinch of chili flakes for extra heat.

Serving suggestions

Serve with a cucumber and tomato salad or steamed green beans dressed with lemon and olive oil. A little extra plain yogurt on the side works well if you prefer a cooler topping.

Related reading

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Our Editorial Standards

Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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