Step 1
Preheat the oven to 400°F (200°C). Line a baking tray with baking parchment.
Soft baked sweet potatoes topped with spiced chickpeas and cool lemon-herb yogurt.
Baked sweet potatoes are topped with warmly spiced chickpeas and tangy yogurt mixed with fresh herbs and lemon for a satisfying meat-free meal.
Prep
15 min
Cook
45 min
Total
60 min
Serves
4
Difficulty
Easy
This meal brings together a few everyday ingredients that work well in different ways. Sweet potatoes provide a tender base, chickpeas add substance, and a yogurt sauce with lemon, parsley, and mint gives each bite a fresh finish. You can bake the potatoes ahead and warm them when needed, then prepare the chickpeas and sauce just before serving.
What you'll need
Let's cook
Preheat the oven to 400°F (200°C). Line a baking tray with baking parchment.
Prick each sweet potato several times with a fork. Rub the skins with half the olive oil and place them on the tray.
Bake for 40 to 50 minutes, depending on size, until the potatoes are tender when pierced with a knife.
While the potatoes bake, heat the remaining olive oil in a skillet over medium heat. Add the chickpeas and cook for 3 minutes, stirring occasionally.
Add the garlic, cumin, smoked paprika, half the salt, and the black pepper. Cook for another 4 to 5 minutes, stirring gently, until the chickpeas are hot and coated with the spices. Remove from the heat.
In a small bowl, stir together the yogurt, lemon juice, lemon zest, parsley, mint, and remaining salt. Add a little water if needed to make the sauce easy to spoon.
Remove the sweet potatoes from the oven and let them rest for 5 minutes. Slice each one lengthwise and gently press the ends to open the center.
Divide the spiced chickpeas among the sweet potatoes. Spoon the herbed yogurt over the top and serve warm.
Nutrition
Calories
390
Protein
16g
Carbohydrates
61g
Fat
10g
Fiber
12g
Choose sweet potatoes of similar size so they finish cooking at roughly the same time. The potatoes are ready when a knife slides easily into the center. Nutrition values are estimates and will vary with the size of the potatoes and the yogurt used.
Prick the sweet potatoes before baking to let steam escape. For crispier chickpeas, cook them in a single layer and avoid adding liquid to the skillet. Let the potatoes cool for a few minutes before splitting them so they hold their shape.
Use plain Greek-style yogurt for a thicker, higher-protein sauce. Replace parsley with dill or cilantro. Ground coriander can replace the cumin, or use a small pinch of chili flakes for extra heat.
Serve with a cucumber and tomato salad or steamed green beans dressed with lemon and olive oil. A little extra plain yogurt on the side works well if you prefer a cooler topping.
Related reading
Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
Read our Editorial Policy →You'll be taken to Amazon to view or purchase this book. When you're done, you can come back and share your experience with us.