Step 1
Bring a large pot of salted water to a boil. Cook the whole-grain pasta according to the package directions until tender. Reserve 1/2 cup of the cooking water, then drain the pasta.
A simple pasta meal with tomatoes, leafy greens, white beans, and garlic.
A hearty whole-grain pasta dish with white beans, tomatoes, leafy greens, garlic, and olive oil.
Prep
10 min
Cook
25 min
Total
35 min
Serves
4
Difficulty
Easy
Whole-grain pasta, beans, vegetables, tomatoes, garlic, and olive oil fit naturally within Mediterranean-style home cooking, including food patterns associated with Sardinia. This is a modern home-style recipe rather than a traditional Sardinian dish. It brings familiar ingredients together in a practical one-pan meal.
What you'll need
Let's cook
Bring a large pot of salted water to a boil. Cook the whole-grain pasta according to the package directions until tender. Reserve 1/2 cup of the cooking water, then drain the pasta.
While the pasta cooks, heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the onion and cook for 4 to 5 minutes until softened.
Add the garlic and cook for 30 seconds, stirring constantly.
Add the diced tomatoes, white beans, oregano, salt, and black pepper. Stir and simmer for 5 to 6 minutes.
Add the leafy greens and cook for 2 to 3 minutes until wilted and tender.
Add the drained pasta and reserved pasta water to the skillet. Toss gently over low heat for 1 to 2 minutes until the sauce coats the pasta.
Remove from the heat and stir in the remaining olive oil and lemon juice if using.
Taste and adjust the seasoning, then serve warm.
Nutrition
Calories
435
Protein
17g
Carbohydrates
67g
Fat
12g
Fiber
14g
Reserve some of the pasta cooking water before draining. It helps loosen the sauce and brings the ingredients together.
Cook the pasta just until tender rather than soft. Add the greens toward the end so they wilt without becoming overcooked.
Cannellini beans can be replaced with chickpeas or great northern beans. Spinach can replace kale or Swiss chard. Whole-grain penne can replace another short whole-grain pasta.
Serve warm with a simple green salad and a small drizzle of extra-virgin olive oil. Add grated Parmesan if desired, though the dish is fully plant-based without it.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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