Step 1
Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook for 5 to 6 minutes until they begin to soften.
A simple skillet meal with white beans, tomatoes, peppers, greens, and herbs.
A one-pan vegetable and bean skillet made with white beans, tomatoes, bell pepper, greens, garlic, and herbs.
Prep
15 min
Cook
25 min
Total
40 min
Serves
4
Difficulty
Easy
Beans and vegetables are common foundations of everyday Mediterranean-style cooking. This skillet is a modern home-style recipe rather than a traditional dish from one specific Blue Region. It brings several simple plant foods together in a single pan with minimal preparation.
What you'll need
Let's cook
Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook for 5 to 6 minutes until they begin to soften.
Add the garlic and zucchini. Cook for 3 to 4 minutes, stirring occasionally.
Add the diced tomatoes, oregano, thyme, salt, and black pepper. Stir well and bring to a gentle simmer.
Add the white beans and cook for 8 to 10 minutes, stirring occasionally, until the vegetables are tender and the beans are heated through.
Stir in the leafy greens and cook for 2 to 3 minutes until wilted and tender.
Taste and adjust the seasoning. Stir in the lemon juice if using.
Remove from the heat, sprinkle with parsley if using, and serve warm.
Nutrition
Calories
307
Protein
13g
Carbohydrates
39g
Fat
12g
Fiber
11g
Cannellini or great northern beans work well in this skillet. Drain and rinse canned beans before adding them. Keep the heat moderate so the vegetables soften without burning.
Cut the vegetables into similar-sized pieces for even cooking. Add the greens near the end so they stay tender and retain some texture.
Kale or Swiss chard can replace the spinach. Chickpeas can replace the white beans. Eggplant can replace the zucchini.
Serve warm with whole-grain bread, brown rice, or cooked barley. Finish with fresh parsley and a squeeze of lemon if desired.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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