Italy
Explore Sardinia through its traditional-inspired food, Mediterranean ingredients, community, connection to nature, and longevity-related lifestyle.
Blue Region
About this region
Sardinia is an Italian island with a rich culinary tradition shaped by simple ingredients, local food culture, community, and a close connection to the natural environment. The Blue Sardinia collection explores the region through its traditional-inspired recipes, everyday food traditions, and lifestyle patterns associated with healthy, vibrant living. From beans, vegetables, herbs, grains, olive oil, pasta, and seafood to traditional breads, sweets, and beverages, Sardinian-inspired cooking brings together flavorful ingredients and time-honored food traditions. The region also offers inspiration through its appreciation of community, nature, shared meals, and a balanced pace of everyday life.
Recipes
Longevity Recipes
Arborio rice slowly absorbs warm vegetable broth to create a creamy risotto with artichoke hearts, green peas, garlic, and Parmesan. Fresh parsley, basil, and lemon add a bright finish to this comforting Mediterranean-style meal.
View recipe →
Longevity Recipes
Fennel wedges roast with tomatoes, Kalamata olives, garlic, and olive oil until tender and lightly caramelized. A sprinkle of Parmesan adds a savory finish to this simple Mediterranean-style vegetable side.
View recipe →
Longevity Recipes
A simple barley and vegetable soup made with beans, carrots, celery, tomatoes, and leafy greens for a filling everyday meal.
View recipe →
Longevity Recipes
A simple one-pot stew made with chickpeas, tomatoes, zucchini, bell pepper, spinach, and Mediterranean herbs.
View recipe →
Longevity Recipes
A simple fish dinner with roasted vegetables, barley, fresh herbs, and lemon for a balanced everyday meal.
View recipe →
Longevity Recipes
Grilled sardines seasoned with olive oil, garlic, lemon, and fresh parsley make a simple fish dish with a savory flavor and a bright citrus finish.
View recipe →
Longevity Recipes
A simple pasta meal combining lentils, tomatoes, whole-grain pasta, garlic, and herbs in a savory tomato sauce.
View recipe →
Longevity Recipes
Cod bakes in a savory mixture of tomatoes, olives, capers, garlic, and olive oil for a bright, satisfying fish dinner with minimal preparation.
View recipe →
Longevity Recipes
Orzo cooks in a light garlic and vegetable broth before being tossed with tender spinach, artichoke hearts, lemon juice, and parsley. This bright, satisfying pasta dish works well for lunch or dinner and comes together in one pan.
View recipe →
Longevity Recipes
Crisp whole-grain toast topped with juicy tomatoes, garlic, basil, and olive oil makes a simple breakfast, light lunch, or easy snack.
View recipe →
Longevity Recipes
A filling chickpea bowl with roasted vegetables, brown rice, fresh herbs, and a bright lemon dressing.
View recipe →
Longevity Recipes
A hearty vegetable and chickpea bake made with tomatoes, zucchini, bell pepper, spinach, and Mediterranean herbs.
View recipe →
Longevity Recipes
A vegetable-filled frittata made with eggs, spinach, tomatoes, bell pepper, onion, and fresh herbs.
View recipe →
Longevity Recipes
Chewy farro, caramelized roasted carrots, and crunchy walnuts come together in a warm grain salad finished with lemon juice, olive oil, and fresh parsley. Serve it as a satisfying lunch or a vegetable-rich side.
View recipe →
Longevity Recipes
A hearty whole-grain pasta dish with white beans, tomatoes, leafy greens, garlic, and olive oil.
View recipe →You'll be taken to Amazon to view or purchase this book. When you're done, you can come back and share your experience with us.
