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Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
Ikaria Longevity Recipes Snack Plant-Based Vegan

Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers

Smoky roasted red peppers blended with walnuts, garlic, lemon, and olive oil, served with crisp whole-grain crackers.

Roasted red peppers and toasted walnuts blend into a rich, savory dip with garlic, lemon juice, and a hint of cumin. Serve it with whole-grain crackers and fresh vegetables for an easy appetizer or snack.

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By Jentezen Reed, Ph.D. October 14, 2026 Blue Regions contributor

Prep

15 min

Cook

25 min

Total

40 min

Serves

6

Difficulty

Easy

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About this recipe

A good dip can turn simple ingredients into a satisfying snack. Here, roasted red peppers provide the base, while walnuts give the mixture body and a nutty flavor. A little garlic, cumin, and lemon juice keep the taste balanced without overpowering the peppers. Serve it with whole-grain crackers, cucumber slices, or carrot sticks for a colorful platter.

What you'll need

Ingredients

Servings 6
  • 3 medium
  • 0.75 cup
  • 1 clove
  • 2 tbsp
  • 1 tbsp
  • 0.5 tsp
  • 0.25 tsp
  • 0.25 tsp
  • 0.25 tsp
  • 2 tbsp
  • 6 oz
  • 2 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 1 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
02

Step 2

Arrange the pepper halves cut-side down on the baking sheet. Roast for 20 to 25 minutes, until the skins blister and darken in places.

Step 2 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
03

Step 3

Transfer the peppers to a heatproof bowl and cover for 5 to 10 minutes to loosen the skins. When cool enough to handle, peel away the skins and discard them. Drain excess liquid.

Step 3 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
04

Step 4

Place the walnuts in a dry skillet over medium-low heat and toast for 3 to 5 minutes, stirring frequently, until fragrant. Remove from the heat and cool slightly.

Step 4 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
05

Step 5

Add the roasted peppers, walnuts, garlic, olive oil, lemon juice, cumin, optional smoked paprika, salt, and black pepper to a food processor or blender.

Step 5 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
06

Step 6

Blend until the mixture reaches your preferred consistency, scraping down the sides as needed. Add the optional water a little at a time if the dip is too thick.

Step 6 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
07

Step 7

Taste and adjust the lemon juice, salt, or pepper as needed. Transfer to a serving bowl and refrigerate briefly if you prefer to serve it chilled.

Step 7 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers
08

Step 8

Garnish with optional parsley and a light drizzle of olive oil. Serve with whole-grain crackers.

Step 8 of Roasted Red Pepper and Walnut Dip with Whole-Grain Crackers

Nutrition

Nutritional information

Calories

260

Protein

7g

Carbohydrates

25g

Fat

16g

Fiber

5g

Kitchen notes

Notes

Nutrition values are estimates per serving, including a portion of whole-grain crackers. Actual values vary with the cracker brand and serving size. For a smoother dip, blend longer and add a small amount of water if needed. Refrigerate leftovers in an airtight container and use within 4 days.

Tips

Turn the peppers during roasting so their skins blister evenly. Let them cool before peeling, and remove the seeds and stems. Toast the walnuts briefly in a dry skillet to deepen their flavor, taking care not to burn them. Blend the dip in short pulses if you prefer a little texture rather than a completely smooth consistency.

Substitutions

Use jarred roasted red peppers that have been drained well to save time. Replace walnuts with almonds, noting that the flavor and texture will change. Smoked paprika can replace cumin for a smokier flavor. Serve with gluten-free crackers or raw vegetables if you need a gluten-free accompaniment.

Serving suggestions

Serve with whole-grain crackers, cucumber rounds, carrot sticks, or strips of bell pepper. Spoon the dip into a shallow bowl and finish with a drizzle of olive oil and a few chopped walnuts. It also works as a spread in whole-grain wraps or sandwiches.

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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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