Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Smoky roasted red peppers blended with walnuts, garlic, lemon, and olive oil, served with crisp whole-grain crackers.
Roasted red peppers and toasted walnuts blend into a rich, savory dip with garlic, lemon juice, and a hint of cumin. Serve it with whole-grain crackers and fresh vegetables for an easy appetizer or snack.
Prep
15 min
Cook
25 min
Total
40 min
Serves
6
Difficulty
Easy
A good dip can turn simple ingredients into a satisfying snack. Here, roasted red peppers provide the base, while walnuts give the mixture body and a nutty flavor. A little garlic, cumin, and lemon juice keep the taste balanced without overpowering the peppers. Serve it with whole-grain crackers, cucumber slices, or carrot sticks for a colorful platter.
What you'll need
Let's cook
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Arrange the pepper halves cut-side down on the baking sheet. Roast for 20 to 25 minutes, until the skins blister and darken in places.
Transfer the peppers to a heatproof bowl and cover for 5 to 10 minutes to loosen the skins. When cool enough to handle, peel away the skins and discard them. Drain excess liquid.
Place the walnuts in a dry skillet over medium-low heat and toast for 3 to 5 minutes, stirring frequently, until fragrant. Remove from the heat and cool slightly.
Add the roasted peppers, walnuts, garlic, olive oil, lemon juice, cumin, optional smoked paprika, salt, and black pepper to a food processor or blender.
Blend until the mixture reaches your preferred consistency, scraping down the sides as needed. Add the optional water a little at a time if the dip is too thick.
Taste and adjust the lemon juice, salt, or pepper as needed. Transfer to a serving bowl and refrigerate briefly if you prefer to serve it chilled.
Garnish with optional parsley and a light drizzle of olive oil. Serve with whole-grain crackers.
Nutrition
Calories
260
Protein
7g
Carbohydrates
25g
Fat
16g
Fiber
5g
Nutrition values are estimates per serving, including a portion of whole-grain crackers. Actual values vary with the cracker brand and serving size. For a smoother dip, blend longer and add a small amount of water if needed. Refrigerate leftovers in an airtight container and use within 4 days.
Turn the peppers during roasting so their skins blister evenly. Let them cool before peeling, and remove the seeds and stems. Toast the walnuts briefly in a dry skillet to deepen their flavor, taking care not to burn them. Blend the dip in short pulses if you prefer a little texture rather than a completely smooth consistency.
Use jarred roasted red peppers that have been drained well to save time. Replace walnuts with almonds, noting that the flavor and texture will change. Smoked paprika can replace cumin for a smokier flavor. Serve with gluten-free crackers or raw vegetables if you need a gluten-free accompaniment.
Serve with whole-grain crackers, cucumber rounds, carrot sticks, or strips of bell pepper. Spoon the dip into a shallow bowl and finish with a drizzle of olive oil and a few chopped walnuts. It also works as a spread in whole-grain wraps or sandwiches.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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