Step 1
Bring the water to a gentle boil in a medium saucepan. Stir in the rolled oats and reduce the heat to low.
Creamy oats cooked with vegetables, garlic, and fresh herbs.
A simple savory oatmeal made with rolled oats, spinach, tomatoes, mushrooms, garlic, and fresh herbs for a filling breakfast or light meal.
Prep
10 min
Cook
15 min
Total
25 min
Serves
2
Difficulty
Easy
Oats are a practical whole grain that can be used in both sweet and savory meals. This recipe is a modern home-style preparation rather than a traditional dish from one specific Blue Region. It pairs oats with vegetables, olive oil, garlic, and herbs for a simple meal that can be prepared in one pan.
What you'll need
Let's cook
Bring the water to a gentle boil in a medium saucepan. Stir in the rolled oats and reduce the heat to low.
Cook the oats for 5 to 7 minutes, stirring occasionally, until creamy and tender.
While the oats cook, heat 1/2 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and mushrooms and cook for 4 to 5 minutes until softened.
Add the garlic and tomato and cook for 2 minutes, stirring occasionally.
Add the spinach, oregano, salt, and black pepper. Cook for 1 to 2 minutes until the spinach wilts.
Spoon the cooked oatmeal into two bowls and top with the sautéed vegetables.
Drizzle with the remaining olive oil and sprinkle with fresh parsley.
Add lemon juice if using and serve warm.
Nutrition
Calories
316
Protein
11g
Carbohydrates
45g
Fat
12g
Fiber
8g
Use old-fashioned rolled oats rather than quick oats for a firmer texture. Add the vegetables to the oats just before serving so they retain some texture.
Stir the oats occasionally while they cook to prevent them from sticking. Keep the oatmeal slightly loose because it thickens as it stands.
Mushrooms can be replaced with zucchini or bell pepper. Spinach can be replaced with kale or Swiss chard. Fresh parsley can be replaced with fresh basil or dill.
Serve warm with a drizzle of extra-virgin olive oil and additional fresh herbs. A squeeze of lemon can brighten the dish just before serving.
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Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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