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Savory Oatmeal with Vegetables and Herbs served warm with lemon and water
Loma Linda Longevity Recipes Breakfast Plant-Based

Savory Oatmeal with Vegetables and Herbs

Creamy oats cooked with vegetables, garlic, and fresh herbs.

A simple savory oatmeal made with rolled oats, spinach, tomatoes, mushrooms, garlic, and fresh herbs for a filling breakfast or light meal.

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By Jentezen Reed, Ph.D. October 6, 2026 Blue Regions contributor

Prep

10 min

Cook

15 min

Total

25 min

Serves

2

Difficulty

Easy

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About this recipe

Oats are a practical whole grain that can be used in both sweet and savory meals. This recipe is a modern home-style preparation rather than a traditional dish from one specific Blue Region. It pairs oats with vegetables, olive oil, garlic, and herbs for a simple meal that can be prepared in one pan.

What you'll need

Ingredients

Servings 2
  • 1 cup
  • 2 cups
  • 1 tbsp
  • 1/2 medium
  • 2 cloves
  • 1 cup
  • 1 medium
  • 2 cups
  • 1/2 tsp
  • 1/2 tsp
  • 1/4 tsp
  • 1/4 cup
  • 1 tbsp

Let's cook

Step-by-step instructions

01

Step 1

Bring the water to a gentle boil in a medium saucepan. Stir in the rolled oats and reduce the heat to low.

Step 1 of Savory Oatmeal with Vegetables and Herbs
02

Step 2

Cook the oats for 5 to 7 minutes, stirring occasionally, until creamy and tender.

Step 2 of Savory Oatmeal with Vegetables and Herbs
03

Step 3

While the oats cook, heat 1/2 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and mushrooms and cook for 4 to 5 minutes until softened.

Step 3 of Savory Oatmeal with Vegetables and Herbs
04

Step 4

Add the garlic and tomato and cook for 2 minutes, stirring occasionally.

Step 4 of Savory Oatmeal with Vegetables and Herbs
05

Step 5

Add the spinach, oregano, salt, and black pepper. Cook for 1 to 2 minutes until the spinach wilts.

Step 5 of Savory Oatmeal with Vegetables and Herbs
06

Step 6

Spoon the cooked oatmeal into two bowls and top with the sautéed vegetables.

Step 6 of Savory Oatmeal with Vegetables and Herbs
07

Step 7

Drizzle with the remaining olive oil and sprinkle with fresh parsley.

Step 7 of Savory Oatmeal with Vegetables and Herbs
08

Step 8

Add lemon juice if using and serve warm.

Step 8 of Savory Oatmeal with Vegetables and Herbs

Nutrition

Nutritional information

Calories

316

Protein

11g

Carbohydrates

45g

Fat

12g

Fiber

8g

Kitchen notes

Notes

Use old-fashioned rolled oats rather than quick oats for a firmer texture. Add the vegetables to the oats just before serving so they retain some texture.

Tips

Stir the oats occasionally while they cook to prevent them from sticking. Keep the oatmeal slightly loose because it thickens as it stands.

Substitutions

Mushrooms can be replaced with zucchini or bell pepper. Spinach can be replaced with kale or Swiss chard. Fresh parsley can be replaced with fresh basil or dill.

Serving suggestions

Serve warm with a drizzle of extra-virgin olive oil and additional fresh herbs. A squeeze of lemon can brighten the dish just before serving.

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Our Editorial Standards

Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.

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