01
Step 1
Combine the rolled oats, water, and salt in a small saucepan. Bring to a gentle boil, then reduce the heat to low.
Warm Cinnamon Apple and Oat Bowl
Creamy oats topped with warm cinnamon apples and walnuts.
A simple oatmeal breakfast with tender cinnamon apples, walnuts, and rolled oats for a warm everyday meal.
By Jentezen Reed, Ph.D.
October 6, 2026
Blue Regions contributor
Prep
10 min
Cook
10 min
Total
20 min
Serves
2
Difficulty
Easy
About this recipe
Oats, apples, cinnamon, and nuts make a simple combination for breakfast. This bowl is a modern home-style recipe rather than a traditional dish from one specific Blue Region. Cooking the apples briefly softens them while keeping some texture and natural sweetness.
What you'll need
Ingredients
Servings
2
- 1 cup
- 2 cups
- 1 medium
- 1 tbsp
- 1/2 tsp
- 1/4 cup
- 1 tsp
- 1/4 tsp
Let's cook
Step-by-step instructions
02
Step 2
Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and creamy.
03
Step 3
While the oats cook, heat the olive oil in a small skillet over medium heat. Add the diced apple and 1/4 teaspoon of the cinnamon.
04
Step 4
Cook the apple for 4 to 5 minutes, stirring occasionally, until softened but still slightly firm.
05
Step 5
Divide the oatmeal between two serving bowls.
06
Step 6
Top each bowl with the warm cinnamon apples and chopped walnuts.
07
Step 7
Sprinkle with the remaining cinnamon and drizzle with honey if using.
08
Step 8
Serve warm.
Nutrition
Nutritional information
Calories
363
Protein
9g
Carbohydrates
55g
Fat
14g
Fiber
9g
Kitchen notes
Notes
Use a firm, sweet-tart apple that holds its shape when cooked. The oatmeal thickens as it stands, so add a little extra water if needed before serving.
Tips
Cook the apples over medium heat rather than high heat so they soften without burning. Leave some apple pieces slightly firm for contrast with the creamy oats.
Substitutions
Pears can replace the apples. Pecans can replace walnuts. Ground flaxseed can replace chia seeds.
Serving suggestions
Serve warm with additional walnuts and a small drizzle of honey or maple syrup if desired.
Related reading
More from Blue Regions
Our Editorial Standards
Blue Regions reviews recipes and related content before publication and makes corrections or updates when needed. Nutrition information, where provided, is an estimate and may vary. We may use AI tools to assist with writing and visual content. Some images may be AI-generated illustrations rather than photographs of the actual dish. We remain responsible for the content we publish.
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